Our group sessions bring women together online for honest, unscripted conversation. No pressure to perform and no "right" way to show up. Some weeks you'll want to talk. Some weeks you'll want to sit back and just listen. Both are welcome here.
Each session runs for 120 minutes and takes place online via Microsoft Teams, so you can join from wherever feels most comfortable. Group sessions are only done when we have enough sign ups.
Do not worry you do not pay for a group session if none are held but you did sign up. We will contact you when there are slots available.
What to expect
Every session is guided by Slavica Jovanovic a certified professional who creates a that is build on mutual respectful. Depending on the topic you may also hear from our "vibe coach" Nayandra Verwoerd someone whose perspective comes from having actually lived through it, not just studied it.
You can join in fully ask a question, share what you're going through or simply observe from the sidelines and take in the conversation. There's no spotlight forced on anyone. You'll leave with new perspective, a few things to think about and the comfort of knowing you're not the only one carrying what you're carrying.
Before your session
To get the most out of our time together, we'd greatly encourage you to find a space where you feel safe and at ease before you log on. This might be somewhere surrounded by the things you love, away from distractions where you can actually exhale. Perhaps with a fresh cup of tea and a favorite blanket in a quiet corner. However you get comfortable, that's your green light to start the session.
Ready to book?
Fill in the contact form below and we'll be in touch to schedule your session.
This is shared space, but it's still yours to use however you need.
Please note: our sessions offer supportive, judgment-free conversation and are not a substitute for licensed therapy or mental health treatment. If you're navigating a mental health crisis, please reach out to a licensed professional or local crisis service. If your request does not fit our criteria your request will be denied.
